Wednesday, November 3, 2010

The Weight Loss Game

Since I started with Weight Watchers I've lost a total of 12 pounds.  The past few weeks I've hit a major plateau so I need to eat even better and work out even harder...uggh!  I still have about 13 to go to hit my goal. 
One thing that has made my weight loss journey a bit more fun is a game that Jason and I made up.  I jokingly proposed it to Jason one day and he agreed! 

So here's the game:  I weigh myself every single morning and write it on a "score sheet" that we have posted on our bathroom mirror so it's the first thing I see when I wake up and the last thing I see when I go to bed...literally the last thing I see because this is where I take out/put in my contacts everyday and I can't see anything without them.

In one week if I lose 1 pound Jason gets me a $15 gift card to anywhere I want.  If I lose 2 pounds I get a $25 gift card.  (Originally, he was asked if he could just give me cash, but I said no because then I will use it for groceries or boring stuff.  A gift card forces it to be a reward).  We capped it at 2 pounds a week because any more than that is unhealthy...so far I haven't had to worry about that.  There is NO rounding in this game.  Do you know how many times I've lost 0.8 or or 1.8 in a week? 

We also just had to put another rule on the game.  We have to use the lowest number that I've reached within the game.  Otherwise I just keep yo-yo'ing" and J will be buying me gift cards for the rest of my life.  Example: I gained a little bit after a wedding weekend we attended, but then technically lost 2 pounds the week after....which really just got me to where I was the previous week.  I still lost it, but Jason didn't see it that way!

Some weeks I don't lose any and my weight literally yo-yos everyday (THIS WEEK).  Other weeks have been great.  So far I've racked up 1 Old Navy and 2 Anthropologie gift cards!  Not only is it motivating to win gift cards, but shopping is much better when you actually like the way you look.  It's also a fun way to get Jason involved in my weight loss journey.  He gets excited in the morning to see if I lost or pumps me up if I've gained.  Plus, I love telling Jason that I have to go shopping because my pants are falling off me.   

Since I've reached a plateau recently, does anyone have any tips for me? 
Have you incorporated any type of reward system into your weight loss program? 
Please share! 

1 comment:

  1. Eat larger meal for lunch; no starch after lunch; liquid dinner (lo cal) - don't starve, though, b/c then you'll just binge the next day. Hang in there!!!

    ReplyDelete

 

Site Design by Fabulous K