Wednesday, June 1, 2011

Define Body & Mind


Last week I tried Define Body & Mind, described as "Houston's barre exercise studio."  The concept is a barre exercise class combining pilates, yoga, barre work, and core strengthening.  Please don't think it's for sissy's because it is HARD!  It's a great addition to my current workout routine of cardio-based classes at my local gym. 

I dragged Ashley with me because it's so much easier to try something new with a friend.  We had no idea what to expect, but could barely walk down the stairs afterwards.  The class is only an hour, but we worked arms, legs, butt, abs...everything!  We had another great class last night. 

We bought 5 sessions through Houston Tidbits, but I've noticed similar online deals on other sites so keep your eyes peeled if you want to try the classes without a huge investment.  I'm hooked already!

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